Ian Pannell of the BBC in Aleppo. He is a brave journalist. Amazing footage. Here.

How does Bradley Wiggins manage it? Here.

I am sure this research still needs refining. But. Diet is key to weight-loss. We use similar amounts of calories whether we are active or couch-potatoes. Here. 

Paying tradesmen in cash. Of course it's wrong if the purpose is to avoid tax. Here. I think trade in cash should be eliminated as far as possible. New payment systems allow mobile card base transactions. Payments can be done via the internet etc.

So that's what their called - 'chuggers'. Here. I agree with the anti-chugger.

Lady Steel - a tattoo  at seventy.  Here (and lots of other places). Maybe I'll get one at seventy.

David Jackman talks about ethics in banking - here. The website of his consultancy 'The Ethical Space' is here.

Terry acquitted. Here. Judgement here.

Loansharking. £250 becomes £90,000. Here. Makes me cry.